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This is an Express Fitness Program with your goals and time 
in mind!

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Let's Talk About the Perks!!

Training with Fit Ball

Unlimited Access to Our Express On Demand Workout Library 

Once you sign up you'll get immediate access to begin your transformation  - our private Instagram page  will display  all your workouts!

Dollar Notes

Monthly Membership 

Only $120 a month billed 1x! 

With a savings of over  70%

over our standard rates!!

Training with Fit Ball

Exclusive Access to our Facebook Motivation & Accountability  Group 

Once you sign up you'll get immediate access our private Facebook Group for that extra push & Live Coaching Calls

 Savings on Merch!

Discounted Krush 22 Online Gear for the 1st 10 sign ups!

Let's GO!!!!!!!

Healthy Food

Nutritional Guidance 

You get 4 Nutrition Plan Options to choose from

Holistic ( balanced)


Low Carb 

High Protein 


Who is this program for? 

Krush 22 Online is for all fitness levels, men, women, and teens. If you want to build strength, get toned, lose weight, build confidence, get started on a new healthy exercise and eating routine, this is for YOU!

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More Details


This is a home-based training program, all workouts can be performed without equipment, however we suggest the following basics: a set of 10lb dumbbells, ankle weights, jump rope and cloth or small rubber resistance bands 

Work Outs

We designed this program to provide the best quality workouts in a short amount of time. Most workouts will last 10, 20 or 30 min!

Get that extra push with Our On Demand Library workouts you can do anytime you want!

On Demand Training 

Great News! 

You Control your training!

Video Upload schedule 

Monday = Cardio +Core

Tuesday= Lower Body 

Wednesday = Strength Training (Total Body)

Thursday = Lower body Strength training 

Friday = HIIT Mixer 

Results Driven

Proven Results in as little as 15 days!

You are getting 22!! 

It will be challenging, but doable and we will be with you all the way! 

Thank you for Joining the TEAM!!

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