UpperBody Strength Training Subscription
Sculpting Shapely Arms, Back and Core
- 12 US dollars$12
- Location 1
All classes are 45-60 min in duration. This class starts at 9:00 am. Any time selected upon purchasing this class will be automatically updated for that start time. This class is great for all fitness levels. No equipment needed. Modifications are provided as needed during the session. Suggested Equipment needed: A mat, water bottle, sneakers *resistance bands, weights dumbbells', Kettlebell or plates, jump rope, medicine ball are great to have avl. to increase the intensity of the workout but not required to get a great cardio burn!! Avg. calorie burn per class 360-500.
To cancel or reschedule your appointment please contact us 24 hours in advance. Any sessions cancelled within 24 hours are non-refundable and will be forfeited.