Upper Body Strength Training

Service Description

All classes are 45-60 min in duration. This class starts at 8:30 am. This class is great for all fitness levels. No equipment needed. Modifications are provided as needed during the session. Suggested Equipment needed: A mat, water bottle, sneakers *resistance bands, weights dumbbells', Kettlebell or plates, jump rope, medicine ball are great to have avl. to increase the intensity of the workout but not required to get a great cardio burn!! Avg. calorie burn per class 360-500.