Upper Body Strength Training
Sculpting Shapely Arms, Back and Core
- 12 US dollars$12
- Location 1
All classes are 45-60 min in duration. This class starts at 8:30 am. This class is great for all fitness levels. No equipment needed. Modifications are provided as needed during the session. Suggested Equipment needed: A mat, water bottle, sneakers *resistance bands, weights dumbbells', Kettlebell or plates, jump rope, medicine ball are great to have avl. to increase the intensity of the workout but not required to get a great cardio burn!! Avg. calorie burn per class 360-500.
To cancel or reschedule your appointment please contact us 24 hours in advance. Any sessions cancelled within 24 hours are non-refundable and will be forfeited.