Strength Training and Toning
- 1 hr1 hour
- 60 US dollars$60
- Online Session
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape. All fitness levels are welcome, some equipment resistance will be used. Preparation suggestions for clients who book this class are to: have a small home gym, be in the gym, or have a set of dumbbells, barbell with weights, bench, medicine ball, kettle bell and yoga stability ball if possible. (Private Session)
To cancel or reschedule your appointment please contact us 24 hours in advance. Any sessions cancelled within 24 hours are non-refundable and will be forfeited.