Legs Glutes & Core Subscriptions

Service Description

All classes are 45-60 min in duration. This class starts at 8:30 am. Any time selected upon purchasing this class will be automatically updated for that start time. This class is great for all fitness levels. No equipment needed. Modifications are provided as needed during the session. Suggested Equipment needed: A mat, water bottle, sneakers *resistance bands, ankle weights, jump rope, medicine ball are great to have avl. to increase the intensity of the workout but not required to get a great cardio burn!! Avg. calorie burn per class 460-600.